i was thinking of starting on no-xplode or

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i was thinking of starting on no-xplode or; no-shotgun in the near future, but...
Topic Started: Nov 15 2008, 11:05 AM (479 Views)
sean	Nov 15 2008, 11:05 AM Post #1
CAN'T YOU SEE I'M BEING RAPED!? Posts: 4,992 Group: Members Member #4 Joined: July 28, 2004	what's the deal? this shit gets awards from bodybuilding.com and i know friends that used it and now their jacked as hell (mostly from creatine), but then on the other had BSN gets sued for their products not working, and many people are claiming their products are a waste of money i try to stay away from as many supplements as possible but if i hit a point where i cant gain anymore weight from diet alone i as thinking about going on creatine probably not the best place to ask but if anyone has ever used no-xplode/shotgun, what's your opinion on it?
	"A person is smart. People are dumb, panicky dangerous animals and you know it. Fifteen hundred years ago everybody knew the Earth was the center of the universe. Five hundred years ago, everybody knew the Earth was flat, and fifteen minutes ago, you knew that humans were alone on this planet. Imagine what you'll know tomorrow."


Palmer	Nov 15 2008, 11:36 AM Post #2
Lvl 8 Admiral Posts: 3,123 Group: Members Member #97 Joined: June 27, 2005	Haha. I was going to start taking some, but I didn't have money to spare. Devin Lukomski and Garret Grimsley started taking it last year, and neither of them gained any weight. It's supposed to work, though...



sean	Nov 15 2008, 01:56 PM Post #3
CAN'T YOU SEE I'M BEING RAPED!? Posts: 4,992 Group: Members Member #4 Joined: July 28, 2004	do you know what their calorie intake was? were they taking in protein and working out enough? were they doing compound lifts or isolation? devin still owes me 50 bucks laugh out loud
	"A person is smart. People are dumb, panicky dangerous animals and you know it. Fifteen hundred years ago everybody knew the Earth was the center of the universe. Five hundred years ago, everybody knew the Earth was flat, and fifteen minutes ago, you knew that humans were alone on this planet. Imagine what you'll know tomorrow."


Palmer	Nov 15 2008, 02:19 PM Post #4
Lvl 8 Admiral Posts: 3,123 Group: Members Member #97 Joined: June 27, 2005	Seriously? His parents are freaking rich, so that sucks. I don't know what those last two things mean laugh out loud, but Devin would work out every day after school.



sean	Nov 15 2008, 03:43 PM Post #5
CAN'T YOU SEE I'M BEING RAPED!? Posts: 4,992 Group: Members Member #4 Joined: July 28, 2004	laugh out loud, i worked out everyday after school at austin, i only gained 10 pounds in two years. i wasn't doing the right workouts (i was isolating), and i wasnt eating enough (calorie wise and protein/carb wise), and i wasnt consistent. took me that long to finally figure out what im supposed to be doing and what diet i need (along with many talks with bodybuilders at UH) and i gained 10 more pounds in the last week. well as fate would have it, i got sick and lost half of that weight (with my luck it was prolly all muscle lost), but ill be back up by monday. i was almost on the verge of quitting weightlifting until i found that light at the end of the tunnel. it kinda pisses me off though that after almost 3 years of this im still nowhere with my body laugh out loud
	"A person is smart. People are dumb, panicky dangerous animals and you know it. Fifteen hundred years ago everybody knew the Earth was the center of the universe. Five hundred years ago, everybody knew the Earth was flat, and fifteen minutes ago, you knew that humans were alone on this planet. Imagine what you'll know tomorrow."


Palmer	Nov 15 2008, 03:50 PM Post #6
Lvl 8 Admiral Posts: 3,123 Group: Members Member #97 Joined: June 27, 2005	You're not supposed to work out your upper body every day I rolled on the floor, laughing. You're supposed to work out every other day, that way your muscles can heal for a day and then you tear them up the next day. Though, creatine is supposed to speed up that process so you can work out everyday.



sean	Nov 15 2008, 04:16 PM Post #7
CAN'T YOU SEE I'M BEING RAPED!? Posts: 4,992 Group: Members Member #4 Joined: July 28, 2004	laugh out loud, you think i dont know that? isolation means your working out each targeted muscle individually, hence the word "isolation". each day i would workout 2 diff muscles max, 3 sets each with individual reps of 5-8, high density lifts. for example, monday = chest and triceps, tuesday = back and bicep, etc... im working out upper body everyday but im not working out every muscle everyday, dont insult my intelligence man, laugh out loud anyways, that type of workout is more calorie burning that weight gaining, its toning rather than bulking. compound lifts like squats, dead lifts, military presses, bench, etc are mass gaining workouts. obviously these exercises dont isolate but rather workout multiple muscles and a time. with high weight, good form, and a good diet, you'll pack on pounds. thats how i gained that 10 pounds in a matter of a week.
	"A person is smart. People are dumb, panicky dangerous animals and you know it. Fifteen hundred years ago everybody knew the Earth was the center of the universe. Five hundred years ago, everybody knew the Earth was flat, and fifteen minutes ago, you knew that humans were alone on this planet. Imagine what you'll know tomorrow."


Palmer	Nov 15 2008, 04:49 PM Post #8
Lvl 8 Admiral Posts: 3,123 Group: Members Member #97 Joined: June 27, 2005	Yeah I've never been able to gain weight. What do you do to change your diet? I've weighed 135 for like the past 2 years.



sean	Nov 15 2008, 05:04 PM Post #9
CAN'T YOU SEE I'M BEING RAPED!? Posts: 4,992 Group: Members Member #4 Joined: July 28, 2004	yea, i weighed 130 from late middle school to around end of sophomore year when i weighed 140 (from just working out), i stayed at 140 until a couple weeks ago. its really pretty simple. eat. alot. if you already think you eat alot, eat more. i used to stuff myself everyday like a pig and i wouldnt gain weight. i could type out a detailed idea but those are already accessible on the internet, so here's a basic summary: breakfast: try to eat as soon as you wake up, this is an important meal because your muscles are starved from 8 hours of not eating. make sure to eat a balanced meal with lots of vitamins, protein, and carbs. this is hard for me as i have to drive an hour to school and im already waking up late at 6:30, so i eat a bowl of cereal, 2 poptarts, and a 24oz shake of weight gain mix, bananas, peanut butter, and milk. between meals: you should be eating every 2-3 hours. between meals i usually take peanut butter and jelly sandwiches to school along with a small protein shake (same one as above, but around 16oz). sometimes ill stop at wendys or taco bell too. before workout: i usually get some type of burger from sonic or wendys, something with alot of calories and carbs, this is important for the energy you're going to spend in the gym. post workout: most important meal of the day. if you dont have a meal or a protein shake high in calories/carbs/protein, you may as well not workout. this is a time when you're muscles need the most energy to rebuild themselves. I usually just have the same smoothie i made above, around 24oz. for the shake people make with water instead of milk for faster absorption. i however, go for taste rather than efficiency before bed: here you need something high in protein that takes longer to digest and absorb. i usually just have a couple glasses of milk and maybe another protein shake. some people take supplements like casein but that requires more money, so i usually just drink lots of milk. (i did get a sample pack of casein from supplement depot, ill try it next week) so all in all, i was having 3 protein shakes a day with "serious mass" (1250cal, 252carb, 50g protein per serving, a serving is alot so i split each shake to 1/2 a serving) with big meals and LOTS of snacks in between. i was eating a rough estimate of 3000cals a day. if you're gonna do this, be careful, slowly increase your cal intake, cause i did it abruptly and my body definitely reacted, i was shitting twice a day, and i was ripping hind-quarters a ton, laugh out loud, this is not a good mix when your at school all day and home is an hour away. edited for typos Edited by sean, Nov 15 2008, 05:06 PM.
	"A person is smart. People are dumb, panicky dangerous animals and you know it. Fifteen hundred years ago everybody knew the Earth was the center of the universe. Five hundred years ago, everybody knew the Earth was flat, and fifteen minutes ago, you knew that humans were alone on this planet. Imagine what you'll know tomorrow."


Palmer	Nov 15 2008, 06:02 PM Post #10
Lvl 8 Admiral Posts: 3,123 Group: Members Member #97 Joined: June 27, 2005	Nice. But... first I need to start working out again Where do you work out?



Forum Pimp	Nov 15 2008, 06:06 PM Post #11
butterflies imo Posts: 3,861 Group: Administrator Member #1 Joined: July 19, 2004	Long post is long. Anyway, I've been on n0 explode since last christmas and me and my friends have renamed it angry juice. It has trace amounts of creatine in it, but the reason you take it is because it gets you fucking CRAZY on the weights. I drink a bottle of water mixed with a scoop of it during each 30 minute workout. In my routine I hit biceps twice, then triceps, thighs, chest, back, calves, and abs. Without n0 explode i just wouldn't have the energy to do it - I'm focusing on low reps using close to my max weight in every machine in sets of 6-4-4-crash. To give you an idea, I've taken two people with me to workout on two different occasions. The first time, the guy kept up with me reasonably well but the strain gave him a hernia the next day and he's still recovering. The other time the guy got halfway through before having to quit and run out and throw up. In both cases, more carbs with a glass of n0 explode would have helped a ton. It's expensive but one 40 dollar can will last you 3-4 months of 3 day a week workouts, which is what I do. My routine wasn't consistent before I came to college, which is why the first can lasted so long, but now I'm tearing through it. If you're serious about getting the most efficient workout, I highly recommend the stuff - I feel like I'm progressing so fast I=straight creatine wouldn't have a very noticeable effect. I've gained 13 pounds since I came here in late August and it's all very visible muscle, and now that I'm optimizing my diet and supplementing it with the animal pak vitamins I'm expecting to step up the weight gain by magnitudes. Good luck guys.
	◑ ◔ ╔═╗ ║▓▒░░░░░░░░░░░░░ SHOOP DA WOOP ╚═╝


Palmer	Nov 15 2008, 06:10 PM Post #12
Lvl 8 Admiral Posts: 3,123 Group: Members Member #97 Joined: June 27, 2005	That's one problem I have, is getting sick mid work out. Sean, I don't see how you can eat a burger before you work out. I would be blowing chunks with my first set.



Forum Pimp	Nov 15 2008, 06:19 PM Post #13
butterflies imo Posts: 3,861 Group: Administrator Member #1 Joined: July 19, 2004	Eating heavy, rich food before working out sucks, but a decent substitution is to wolf down a couple power bars with high carb counts - they sit easier and still give you the energy to burn (especially if supplemented with n0 explode).
	◑ ◔ ╔═╗ ║▓▒░░░░░░░░░░░░░ SHOOP DA WOOP ╚═╝


Wastrel	Nov 15 2008, 06:26 PM Post #14
Fry-to-the-Maximum "The Original Black Man" (the artist formerly known as Sex) LaKillsio Posts: 2,071 Group: Members Member #42 Joined: September 29, 2004	Forum Pimp Nov 15 2008, 06:06 PM The first time, the guy kept up with me reasonably well but the strain gave him a hernia the next day and he's still recovering. So that's what happened.



DarkSteele	Nov 15 2008, 08:13 PM Post #15
My chest hair makes a bird. Posts: 14,629 Group: Super-Mod Member #9 Joined: August 4, 2004	Actually chancey got super pumped and pounded him in the butt. THAT is what it said on ripleys.
	The fabulous Rantshack store / / / / /


sean	Nov 15 2008, 08:18 PM Post #16
CAN'T YOU SEE I'M BEING RAPED!? Posts: 4,992 Group: Members Member #4 Joined: July 28, 2004	to chancey: you need to be drinking more than just a bottle with explode, but im glad its working out for ya to taylor: i dont know, when you spend alot of energy, you can eat just as much
	"A person is smart. People are dumb, panicky dangerous animals and you know it. Fifteen hundred years ago everybody knew the Earth was the center of the universe. Five hundred years ago, everybody knew the Earth was flat, and fifteen minutes ago, you knew that humans were alone on this planet. Imagine what you'll know tomorrow."


Element	Nov 16 2008, 08:34 AM Post #17
Benny Lava 2012 Posts: 2,219 Group: Moderator Member #10 Joined: August 5, 2004	k my 2 cents. Quote: thats how i gained that 10 pounds in a matter of a week. Quote: i got sick and lost half of that weight Quote: i was eating a rough estimate of 3000cals a day 3000*7=21,000 21,000 ≠ 35,000 to gain 10 pounds if you were comatose (i.e., not doing any exercise at all). So you did not gain 10 pounds in a week. Maybe a few but mostly it's retained water from high sodium (y halo thar fast food burgers). You lost most of it when you because you lose fluids when you're sick. Your post was too long, and I am in no mood you never gained 10 pounds.
	here.


Palmer	Nov 16 2008, 11:18 AM Post #18
Lvl 8 Admiral Posts: 3,123 Group: Members Member #97 Joined: June 27, 2005	That's okay, this was basically his post: I ate a lot and drank a protein shake Burger and Protein shake Video games and protein shake School and second burger and protein shake IV with protein shake in it as I sleep



Haithar	Nov 16 2008, 11:57 AM Post #19
weeeeeeee Posts: 3,390 Group: Members Member #88 Joined: April 14, 2005	...speaking of bodybuilding.com warning, scary pictures http://forum.bodybuilding.com/showthread.php?t=111777031 /thread hijack
	,___,��,___,, [O.o]��(-, -)' /)__)��(__ (\ -"--"-��-"--"- O RLY?��YA RLY.


AlphaStrikeSteve	Nov 16 2008, 02:33 PM Post #20
Posts: -3,817 Group: Administrator Member #2 Joined: July 19, 2004	i was expecting one kind of scary picture and got an entirely different sort
	_██_ (ಠ_ృ)


Forum Pimp	Nov 16 2008, 02:48 PM Post #21
butterflies imo Posts: 3,861 Group: Administrator Member #1 Joined: July 19, 2004	I drink another bottle of regular water after the bottle of n0 explode ;)
	◑ ◔ ╔═╗ ║▓▒░░░░░░░░░░░░░ SHOOP DA WOOP ╚═╝


Josh	Nov 16 2008, 03:23 PM Post #22
yay black people! Posts: 1,028 Group: Members Member #178 Joined: March 23, 2007	. . . why are we talking about this?
	How much wood could a wood chuck chuck if a wood chuck could wood?!?!


Forum Pimp	Nov 16 2008, 03:37 PM Post #23
butterflies imo Posts: 3,861 Group: Administrator Member #1 Joined: July 19, 2004	Fitness forum is fitness.
	◑ ◔ ╔═╗ ║▓▒░░░░░░░░░░░░░ SHOOP DA WOOP ╚═╝


Element	Nov 16 2008, 03:40 PM Post #24
Benny Lava 2012 Posts: 2,219 Group: Moderator Member #10 Joined: August 5, 2004	Minipalmer Nov 16 2008, 11:18 AM That's okay, this was basically his post: I ate a lot and drank a protein shake Burger and Protein shake Video games and protein shake School and second burger and protein shake IV with protein shake in it as I sleep The fil-ters screwed up what I said. I was too long didn't read'ing my post. \|: anyway. Quote: http://forum.bodybuilding.com/showthread.php?t=111777031 LORD HAVE MERCY. Creaseless asians are so nasty. Edited by Element, Nov 16 2008, 03:41 PM.
	here.


Palmer	Nov 16 2008, 04:00 PM Post #25
Lvl 8 Admiral Posts: 3,123 Group: Members Member #97 Joined: June 27, 2005	Element Nov 16 2008, 03:40 PM The fil-ters screwed up what I said. I was too long didn't read'ing my post. \|: wat? DUDE those pictures are NASTAY. I was expecting giant body builders.



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